How to Stop Snoring: A Comfortable Solution That Can Help You Stop Snoring and Start Resting
Snoring is often dismissed as little more than an annoyance, but it can be a sign that your airway is partially blocked while you sleep. For some people, loud, chronic snoring may also be associated with obstructive sleep apnea, a condition that deserves professional evaluation.
If you’re searching for ways to stop snoring, you’ve probably come across everything from nasal strips and special pillows to sprays and mouthpieces. While some of these products may provide temporary relief, they don’t address the underlying cause for many people.
At Kakaris Family Dentistry, Dr. Kakaris and Dr. Kakaris Porter provide custom Oral Appliance Therapy designed to help keep your airway open during sleep. For many patients, this can significantly reduce snoring while also treating eligible cases of obstructive sleep apnea.
Why Do People Snore?
As you sleep, the muscles in your throat relax. If your airway narrows, the tissues in your throat vibrate as air passes through them, creating the familiar snoring sound.
Snoring may become worse because of:
- Sleeping on your back
- Weight gain
- Alcohol before bed
- Nasal congestion
- Obstructive sleep apnea
Occasional snoring is common, but loud, nightly snoring should not be ignored.
Could Your Snoring Be Sleep Apnea?
Some people who snore simply snore.
Others experience repeated pauses in breathing throughout the night.
Warning signs include:
- Gasping during sleep
- Choking awakenings
- Morning headaches
- Daytime sleepiness
- Difficulty concentrating
- High blood pressure
- Witnessed breathing pauses
If these symptoms sound familiar, a professional evaluation is important.
A Comfortable Alternative to Generic Mouthpieces
Drugstores sell one-size-fits-all snoring devices, but these often fit poorly and may not be effective.
At Kakaris Family Dentistry, your oral appliance is custom made specifically for your teeth and jaw.
The appliance gently repositions your lower jaw to help maintain an open airway while you sleep.
The result is a treatment that’s more comfortable, more precise, and designed specifically for you.
Our Treatment Process
Getting started is simple.
Our Simple Treatment Process
Consultation
Meet with Dr. Kakaris or Dr. Kakaris Porter to discuss your symptoms, medical history, and sleep concerns.
Home Sleep Test
If appropriate, we’ll provide a convenient home sleep test to determine whether sleep apnea is contributing to your snoring.
Custom Appliance
Using detailed impressions or digital records, we’ll fabricate a custom oral appliance tailored to your bite.
Restful Sleep
After fitting and adjusting your appliance, you’ll receive instructions for use and follow-up care. Many patients notice quieter nights, improved sleep quality, and happier bed partners.
Benefits of Oral Appliance Therapy
Patients appreciate that their appliance is:
- Comfortable
- Quiet
- Portable
- Easy to travel with
- Custom fitted
- Easy to clean
- Simple to wear
Stop Snoring—for You and Your Bed Partner
Snoring affects more than just the person making the noise. It often disrupts the sleep of spouses and family members as well.
Reducing snoring can mean better sleep for everyone in your home.
Ready for Quieter Nights?
If snoring has become part of your nightly routine, don’t assume you simply have to live with it.
Schedule a consultation with Dr. Kakaris or Dr. Kakaris Porter at Kakaris Family Dentistry to learn whether our custom Oral Appliance Therapy can help you sleep more comfortably and wake up feeling refreshed.